Managing Stress for Sleep Apnea & TMJ Disorder Relief

The interplay between stress and health is complex and indisputable. Elevated stress levels can negatively impact various aspects of physical and mental well-being, including sleep quality and the management of chronic pain conditions like temporomandibular joint (TMJ) disorders. While stress is not the root cause of sleep apnea and TMJ disorders, managing stress can be an effective approach to control symptoms and enhance the outcome of more traditional treatment methods.


In this blog post, we will explore the connections between stress, sleep apnea, and TMJ disorders, and discuss practical stress management techniques that can improve overall health and well-being in individuals affected by these conditions. Incorporating effective stress management strategies into your daily routine can help alleviate symptoms, promote relaxation, and improve sleep quality, ultimately offering a more comprehensive approach to managing sleep apnea and TMJ disorders.


Sleep apnea is a sleep disorder characterized by recurrent pauses in breathing during sleep, often resulting in disrupted sleep patterns and reduced oxygen levels, which can contribute to fatigue, cognitive difficulties, and other health complications if left untreated. TMJ disorders involve conditions affecting the temporomandibular joint, the hinge connecting the lower jaw to the skull, which can cause pain, discomfort, and reduced jaw function.


At Columbia Center for Sleep Apnea and TMJ, we recognize that a multidimensional approach to treating sleep apnea and TMJ disorders must address the role of stress in symptom management. Dr. Jared Bloxham is committed to providing personalized care that incorporates stress management techniques in concert with other treatment strategies, empowering our patients to take control of their health and experience long-lasting relief from symptoms.


1. The Connection Between Stress and Sleep Apnea


Stress can negatively impact sleep quality and exacerbate sleep apnea symptoms through a variety of mechanisms. When the body is under stress, it releases stress hormones, such as cortisol, which can interfere with the body's ability to fall and stay asleep. Poor sleep quality and sleep deprivation can further exacerbate stress levels, creating a vicious cycle. Additionally, stress can lead to an increased likelihood of developing unhealthy habits, like smoking or excessive alcohol consumption, that can worsen sleep apnea symptoms. Recognizing the connection between stress and sleep apnea is the first step in implementing effective stress management strategies, ultimately supporting the management and treatment of this sleep disorder.


2. How Stress Can Exacerbate TMJ Disorder Symptoms


Stress can play a significant role in the severity and chronicity of TMJ disorders, as it contributes to muscle tension and inflammation, which in turn can exacerbate pain and discomfort. When stress levels rise, the muscles in the jaw may tense and clench involuntarily, placing added strain on the temporomandibular joint. Moreover, elevated stress levels can lead to a decreased pain threshold, making TMJ disorder symptoms feel more severe than they may be under less stressful circumstances. Incorporating stress reduction techniques into a comprehensive treatment plan can help decrease muscle tension, reduce inflammation, and ultimately provide relief from TMJ disorder symptoms.


3. Practical Stress Management Techniques for Sleep Apnea and TMJ Disorders


Implementing effective stress management techniques can be transformative for individuals struggling with sleep apnea and TMJ disorders. The following strategies can provide relief from stress, improve sleep quality, and help control symptoms associated with these conditions:


  • Exercise regularly: Regular physical activity helps release endorphins, reduce stress, and improve sleep quality. Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week, along with muscle-strengthening activities on two or more days per week.
  • Prioritize relaxation techniques: Engage in daily relaxation practices, such as deep breathing exercises, progressive muscle relaxation, or meditation. These techniques can help calm the mind, reduce muscle tension, and promote relaxation, supporting sleep quality and TMJ disorder symptom management.
  • Establish a consistent sleep schedule: Creating a consistent sleep-wake schedule and adhering to it, even on weekends, can help regulate your body's internal clock and improve sleep quality.
  • Create a calming sleep environment: Make your bedroom a relaxing space by limiting noise, reducing light exposure, and using comfortable bedding.
  • Limit screen time before bed: Exposure to the blue light emitted by smartphones, tablets, and computer screens can interfere with the body's production of melatonin, a hormone that helps regulate sleep. Try to limit screen exposure during the hours leading up to bedtime.


4. Seeking Professional Support for Stress Management


Sometimes, managing stress on your own can feel overwhelming and may not be sufficient to provide the relief needed. In these cases, seeking professional support can be an essential component of treating sleep apnea and TMJ disorders effectively. Potential sources of professional assistance include:


  • Psychotherapy: A trained therapist can help you develop personalized stress management strategies, teach you coping mechanisms, and provide guidance in identifying and resolving the root causes of stress.
  • Biofeedback: This technique involves using specialized equipment to monitor physiological responses to stress, helping you develop greater control over these reactions. Biofeedback can be especially helpful in managing muscle tension associated with TMJ disorders.
  • Acupuncture: Acupuncture is a complementary therapy that may help relieve stress and muscle tension, potentially offering benefits for individuals with sleep apnea and TMJ disorders.
  • Support groups: Connecting with others who experience similar conditions can provide emotional support and practical advice regarding stress management and symptom relief.


Conclusion


Incorporating stress management techniques into a comprehensive treatment plan for sleep apnea and TMJ disorders can offer transformative benefits for individuals struggling with these conditions. By combining practical stress reduction strategies with the expert care provided at Columbia Center for Sleep Apnea and TMJ, patients can experience lasting relief from symptoms, improved sleep quality, and greater overall well-being.


Begin your journey towards comprehensive symptom relief and a more balanced, stress-free life by scheduling an appointment with Dr. Bloxham at Columbia Center for Sleep Apnea and TMJ. Contact us today to discover our holistic approach to
sleep apnea solutions in Richland.

January 5, 2026
For many people diagnosed with obstructive sleep apnea (OSA), CPAP therapy is the first treatment recommended. While CPAP can be effective, it isn’t always comfortable, convenient, or sustainable long-term. If you struggle with your CPAP machine—or you simply prefer a quieter, easier solution—there is an alternative. At Columbia Center for Sleep Apnea & TMJ , Dr. Jared Bloxham specializes in providing custom oral sleep appliances designed to keep the airway open naturally, helping you breathe comfortably throughout the night without the noise, hoses, or pressure of a CPAP. In this article, we’ll explore how oral appliance therapy works, who it can help, and why so many patients are choosing this modern approach to treating sleep apnea. Why Many Patients Struggle with CPAP Therapy While CPAP is effective for many, it’s also one of the most commonly abandoned medical treatments. Patients often report: Mask discomfort or irritation Claustrophobic sensations Difficulty sleeping with forced air pressure Dry mouth or nasal congestion Loud machine noise Travel inconvenience Trouble keeping the mask on throughout the night If this sounds familiar, you’re not alone. Over half of CPAP users find long-term consistency difficult. Fortunately, it’s not your only option. What Is a Custom Oral Sleep Appliance? A custom oral sleep appliance is a small, comfortable device—similar to a retainer—that gently repositions the lower jaw forward during sleep. This keeps the airway open and reduces airway collapse, one of the primary causes of obstructive sleep apnea. Unlike over-the-counter snore guards, an appliance designed by a dentist trained in dental sleep medicine is: Precision-fit to your teeth and jaw Adjustable for optimal airway support Comfortable enough for nightly use Proven to reduce snoring and mild to moderate OSA For many patients, it’s a life-changing alternative to CPAP therapy. Benefits of Oral Appliance Therapy Choosing a custom oral sleep appliance can provide major advantages, including: ✓ Greater Comfort Patients often find an oral appliance easier to wear than a CPAP mask, with no straps, tubing, or air pressure. ✓ Portability and Convenience Small, lightweight, and easy to travel with—ideal for frequent travelers or anyone who dislikes bulky equipment. ✓ Quiet, Non-Invasive Treatment No noise. No electricity. No disruptions for you or your partner. ✓ Improved Sleep and Daytime Energy By keeping the airway open, an oral appliance can reduce snoring, improve oxygen levels, and promote deeper, more restorative sleep. ✓ High Compliance Rates Many patients who cannot tolerate CPAP find they can easily commit to nightly appliance use. Is an Oral Appliance Right for You? This therapy is especially helpful for: Patients diagnosed with mild to moderate obstructive sleep apnea Individuals who cannot tolerate CPAP or prefer a non-invasive option Travelers who need a portable alternative People seeking a more comfortable, discreet solution During your visit, Dr. Jared Bloxham performs a comprehensive airway evaluation to determine whether oral appliance therapy is the best choice for your specific sleep apnea needs. Why Patients Trust Dr. Jared Bloxham for CPAP Alternatives At Columbia Center for Sleep Apnea & TMJ, you’ll receive personalized, evidence-based care in a supportive environment. Dr. Bloxham has extensive training in dental sleep medicine, TMJ disorders, and airway-focused dentistry, allowing him to provide advanced solutions for sleep-disordered breathing. Patients appreciate: Customized treatment plans State-of-the-art diagnostic technology Professional appliance fitting and follow-up adjustments Dedicated support for long-term success Your comfort and quality of sleep are always the top priority. Tired of CPAP? Discover a Better Way to Treat Sleep Apnea If your CPAP machine feels overwhelming, uncomfortable, or impossible to use, don’t give up on treating your sleep apnea. A custom oral sleep appliance may be the simple, effective solution you’ve been searching for. Take the next step toward better sleep and better health. 📞 Call Columbia Center for Sleep Apnea & TMJ today to schedule your consultation with Dr. Jared Bloxham - (509)581-4456. Or send a message through our website to request an appointment. You don’t have to struggle with CPAP— relief and restful sleep are within reach.
January 2, 2026
For many people diagnosed with obstructive sleep apnea (OSA), CPAP therapy is the first treatment recommended. While CPAP can be effective, it isn’t always comfortable, convenient, or sustainable long-term. If you struggle with your CPAP machine—or you simply prefer a quieter, easier solution—there is an alternative. At Columbia Center for Sleep Apnea & TMJ , Dr. Jared Bloxham specializes in providing custom oral sleep appliances designed to keep the airway open naturally, helping you breathe comfortably throughout the night without the noise, hoses, or pressure of a CPAP. In this article, we’ll explore how oral appliance therapy works, who it can help, and why so many patients are choosing this modern approach to treating sleep apnea. Why Many Patients Struggle with CPAP Therapy While CPAP is effective for many, it’s also one of the most commonly abandoned medical treatments. Patients often report: Mask discomfort or irritation Claustrophobic sensations Difficulty sleeping with forced air pressure Dry mouth or nasal congestion Loud machine noise Travel inconvenience Trouble keeping the mask on throughout the night If this sounds familiar, you’re not alone. Over half of CPAP users find long-term consistency difficult. Fortunately, it’s not your only option. What Is a Custom Oral Sleep Appliance? A custom oral sleep appliance is a small, comfortable device—similar to a retainer—that gently repositions the lower jaw forward during sleep. This keeps the airway open and reduces airway collapse, one of the primary causes of obstructive sleep apnea. Unlike over-the-counter snore guards, an appliance designed by a dentist trained in dental sleep medicine is: Precision-fit to your teeth and jaw Adjustable for optimal airway support Comfortable enough for nightly use Proven to reduce snoring and mild to moderate OSA For many patients, it’s a life-changing alternative to CPAP therapy. Benefits of Oral Appliance Therapy Choosing a custom oral sleep appliance can provide major advantages, including: ✓ Greater Comfort Patients often find an oral appliance easier to wear than a CPAP mask, with no straps, tubing, or air pressure. ✓ Portability and Convenience Small, lightweight, and easy to travel with—ideal for frequent travelers or anyone who dislikes bulky equipment. ✓ Quiet, Non-Invasive Treatment No noise. No electricity. No disruptions for you or your partner. ✓ Improved Sleep and Daytime Energy By keeping the airway open, an oral appliance can reduce snoring, improve oxygen levels, and promote deeper, more restorative sleep. ✓ High Compliance Rates Many patients who cannot tolerate CPAP find they can easily commit to nightly appliance use. Is an Oral Appliance Right for You? This therapy is especially helpful for: Patients diagnosed with mild to moderate obstructive sleep apnea Individuals who cannot tolerate CPAP or prefer a non-invasive option Travelers who need a portable alternative People seeking a more comfortable, discreet solution During your visit, Dr. Jared Bloxham performs a comprehensive airway evaluation to determine whether oral appliance therapy is the best choice for your specific sleep apnea needs. Why Patients Trust Dr. Jared Bloxham for CPAP Alternatives At Columbia Center for Sleep Apnea & TMJ, you’ll receive personalized, evidence-based care in a supportive environment. Dr. Bloxham has extensive training in dental sleep medicine, TMJ disorders, and airway-focused dentistry, allowing him to provide advanced solutions for sleep-disordered breathing. Patients appreciate: Customized treatment plans State-of-the-art diagnostic technology Professional appliance fitting and follow-up adjustments Dedicated support for long-term success Your comfort and quality of sleep are always the top priority. Tired of CPAP? Discover a Better Way to Treat Sleep Apnea If your CPAP machine feels overwhelming, uncomfortable, or impossible to use, don’t give up on treating your sleep apnea. A custom oral sleep appliance may be the simple, effective solution you’ve been searching for. Take the next step toward better sleep and better health. 📞 Call Columbia Center for Sleep Apnea & TMJ today to schedule your consultation with Dr. Jared Bloxham - (509)581-4456. Or send a message through our website to request an appointment. You don’t have to struggle with CPAP— relief and restful sleep are within reach.
December 29, 2025
If you suffer from chronic jaw pain, headaches, facial tension, or disrupted sleep, you’re not alone. Millions of Americans live with TMJ disorders and orofacial pain , often without realizing that effective, minimally invasive treatment options exist. At Columbia Center for Sleep Apnea & TMJ , Dr. Jared Bloxham offers targeted injection therapies designed to relieve pain, relax overworked muscles, and help patients reclaim their quality of life. In this post, we’ll explore how injection therapy works, who it can help, and why patients throughout the region trust Dr. Bloxham for advanced TMJ and sleep-related care. Understanding TMJ Pain and Why It Happens The temporomandibular joint (TMJ) connects your jaw to your skull, enabling everyday movements like chewing, talking, and yawning. When this joint becomes strained or inflamed, symptoms can include: Jaw clicking or popping Chronic headaches or migraines Facial or ear pain Limited jaw movement Clenching or grinding (bruxism) Neck and shoulder tension Sleep disturbances TMJ disorders can be caused by stress, misalignment, injury, airway issues, or muscle overuse. When the muscles remain tight for long periods of time, pain and dysfunction increase—making daily life uncomfortable. How Injection Therapy Helps TMJ Patients Dr. Jared Bloxham offers precise injection therapy to target the overactive or inflamed muscles contributing to TMJ-related pain. These injections help: ✓ Reduce inflammation Medication is delivered directly to irritated tissues, offering relief faster than oral treatments. ✓ Relax tense jaw muscles This can reduce clenching, improve jaw mobility, and ease facial tension. ✓ Improve headaches and migraines Many TMJ-related headaches stem from muscle strain. Injections relieve this tension at the source. ✓ Support other TMJ treatments Injection therapy complements other therapies such as oral appliances, myofunctional therapy, and sleep apnea treatment. Because injections are localized and minimally invasive, many patients experience relief within a few days , with results that may last several months depending on the treatment plan. Is Injection Therapy Right for You? Injection therapy may be a great fit if you experience: Persistent TMJ pain Jaw tightness or locking Bruxism that doesn’t improve with traditional treatment Headaches related to jaw tension Facial pain that affects daily activities or sleep During your visit, Dr. Bloxham performs a comprehensive evaluation—looking not only at your jaw, but also your airway , sleep patterns , and overall facial muscle function . This whole-body approach is essential, as TMJ issues often overlap with sleep apnea, mouth breathing, and bite dysfunction. Why Patients Trust Dr. Jared Bloxham At Columbia Center for Sleep Apnea & TMJ , Dr. Bloxham combines advanced diagnostics with a compassionate, patient-centered approach. His specialized training in TMJ disorders, dental sleep medicine, and airway management allows him to provide care that goes far beyond traditional dentistry. Patients choose our office because we offer: Expertise in TMJ disorder Modern, evidence-based treatment options Minimally invasive solutions, including injection therapy Personalized care plans tailored to each patient’s needs Whether your pain is mild or severe, Dr. Bloxham’s goal is simple: Help you find lasting relief and restore comfortable, natural function. Schedule a Consultation If TMJ pain is interfering with your daily life or sleep, you don’t have to live with discomfort. Injection therapy may be the solution you’ve been searching for.  Contact Columbia Center for Sleep Apnea & TMJ today to schedule a consultation with Dr. Jared Bloxham and discover a more comfortable, pain-free future.
December 26, 2025
For many people with sleep apnea, CPAP machines are difficult to tolerate . Masks leak, air pressure feels overwhelming, and sleeping with hoses can be uncomfortable. If you’re looking for an effective alternative, Dr. Jared Bloxham offers custom-fabricated oral sleep appliances for patients throughout Kennewick, Pasco, Richland, and Eastern Washington . At the Columbia Center for Sleep Apnea & TMJ , Dr. Bloxham helps patients who struggle with CPAP by providing comfortable, portable, and medically recognized oral devices designed to keep the airway open during sleep. A CPAP Alternative That Works A custom oral sleep appliance is a small, comfortable device worn while sleeping. It gently moves the lower jaw forward, preventing the airway from collapsing. For many patients, this option is: Quiet Easy to travel with Comfortable Non-invasive A proven alternative for mild to moderate sleep apnea If CPAP feels impossible to use—or you’ve stopped using it—an oral appliance may help you finally get restful, steady sleep again. Why Patients Choose Dr. Bloxham ✔ Specialized Training As an orofacial pain and sleep-focused provider, Dr. Bloxham has advanced expertise in airway management, jaw function, and sleep-related breathing disorders. ✔ Custom Fabrication Each appliance is designed for your mouth, ensuring proper fit, comfort, and effectiveness. ✔ Local Sleep Apnea Care for Eastern WA Serving patients across Kennewick, Pasco, Richland, West Richland, Benton City, Walla Walla, Hermiston , and the greater Eastern Washington region. ✔ Ideal for CPAP-Intolerant Patients Perfect for those who cannot tolerate CPAP, want a simpler option, or need a travel-friendly solution. Get a Custom Oral Appliance for Sleep Apnea in the Tri-Cities If you’re searching for a CPAP alternative in Kennewick, Pasco, Richland, or Eastern WA, Dr. Bloxham delivers personalized solutions that help improve airflow, reduce snoring, and support better sleep. A custom oral sleep appliance might be the comfortable, effective option you’ve been hoping for.
December 22, 2025
If you’re searching for a headache doctor near me in the Tri-Cities, Dr. Jared Bloxham at Columbia Center for Sleep Apnea & TMJ is a trusted specialist helping patients throughout Kennewick, Richland, Pasco , and Eastern Washington find relief from chronic and undiagnosed headaches. As an orofacial pain specialist , Dr. Bloxham focuses on the connection between the jaw, TMJ, muscles, nerves, and headaches. Many patients with migraines or tension headaches discover that jaw clenching, TMJ disorders, or facial muscle strain are major contributors to their pain. Dr. Bloxham provides detailed evaluations and customized treatment plans to address these underlying causes. Conditions Dr. Bloxham Helps With: Chronic headaches Migraines Jaw pain and TMJ disorders Clenching and grinding Facial and neck muscle tension Why Patients Choose Columbia Center for Sleep Apnea & TMJ: Specialized training in TMJ and orofacial pain Personalized, non-surgical headache treatment Solutions for undiagnosed or persistent headaches Convenient care for patients across the Tri-Cities and Eastern WA If you’re tired of ongoing headaches and want answers, Dr. Bloxham offers expert care close to home in Kennewick, Richland, Pasco , and surrounding Eastern Washington communities.
December 19, 2025
When jaw pain, headaches, facial tension, or clicking in the jaw begin to affect everyday life, finding an experienced TMJ specialist becomes essential. In the Tri-Cities— Kennewick, Richland, and Pasco —patients frequently turn to Dr. Jared Bloxham , a highly regarded TMJ and orofacial pain specialist known for his skilled diagnostic approach and patient-centered treatment plans. For those searching for a trusted, knowledgeable, and specialized professional to address TMJ disorders, Dr. Bloxham is considered one of the top choices throughout the Tri-Cities and neighboring Eastern Washington communities. What Makes a TMJ Specialist Different? TMJ disorders (TMD) are complex. They can involve: Jaw joint inflammation Muscular tension Bite and jaw alignment issues Nerve-related facial pain Clenching or grinding Headaches and neck tension Because these symptoms often overlap, TMJ issues require a precise, specialized evaluation—not just a quick fix. That is exactly where an orofacial pain specialist excels. Meet Dr. Jared Bloxham — Orofacial Pain Specialist Serving the Tri-Cities Dr. Bloxham provides advanced care for TMJ disorders and facial pain, offering expertise that goes beyond general dental training. His focus on orofacial pain, jaw function, and TMJ biomechanics allows him to diagnose the root causes of pain with accuracy. Patients across Kennewick, Richland, Pasco, and surrounding communities trust his experience for conditions such as: Jaw pain and stiffness Clicking, popping, or locking of the jaw Chronic headaches and migraines Ear pain or pressure unrelated to ear infections Facial muscle tension Bruxism (teeth grinding and clenching) Limited jaw opening or uneven jaw movement His care is comprehensive, conservative, and tailored to each patient’s unique symptoms. Why Patients Consider Dr. Bloxham a Leading TMJ Expert ✔ Specialized Training in Orofacial Pain Unlike general providers, Dr. Bloxham has advanced training specifically in TMJ disorders, facial pain, and the complex interactions between muscles, joints, and nerves. ✔ Accurate, Thorough Diagnostics TMJ disorders vary widely from patient to patient. Dr. Bloxham uses detailed evaluation methods to identify the exact cause of jaw dysfunction—ensuring more effective treatment. ✔ Evidence-Based, Non-Surgical Treatment His treatment approach focuses on conservative, research-supported methods that aim to restore function and reduce pain long-term. ✔ Customized TMJ Treatment Plans Every patient receives a plan designed around their symptoms, lifestyle, and functional needs. TMJ Treatment Options Offered by Dr. Bloxham 🔹 Custom Oral Appliances Used to reduce joint strain and relax jaw muscles. 🔹 Muscle & Joint Therapy Targeted exercises and training to improve jaw movement. 🔹 Bite & Function Assessments Evaluating how jaw alignment and movement may contribute to pain. 🔹 Clenching & Grinding Management Addressing habits that put pressure on the TMJ. 🔹 Collaborative Care Coordinating with physical therapists, neurologists, ENTs, or other specialists when necessary. This comprehensive approach has made him a preferred provider for patients throughout the Tri-Cities. Serving Kennewick, Richland, Pasco & Neighboring Cities Dr. Bloxham provides TMJ care to patients throughout the Tri-Cities and nearby communities, including: Kennewick Richland Pasco West Richland Benton City Connell Hermiston & Umatilla (OR) Walla Walla Eastern Washington towns and surrounding areas No matter where you are in the region, specialized TMJ care is accessible. Is It Time to See a TMJ Specialist? You may benefit from an evaluation with Dr. Bloxham if you experience: Jaw pain that doesn’t go away Frequent headaches or migraines Clicking or popping every time you chew Facial pain or tightness Ear pressure with no clear cause Difficulty opening your mouth Morning jaw soreness or signs of grinding Early care can prevent symptoms from becoming chronic or severe. Find Relief With One of the Tri-Cities’ Leading TMJ Specialists If TMJ pain is affecting your comfort, sleep, or ability to enjoy daily activities, help is available. Dr. Jared Bloxham is known throughout Kennewick, Richland, Pasco, and nearby cities for providing compassionate, skilled, and highly specialized TMJ care.
December 15, 2025
When jaw pain, headaches, facial tension, or clicking in the jaw begin to affect everyday life, finding an experienced TMJ specialist becomes essential. In the Tri-Cities— Kennewick, Richland, and Pasco —patients frequently turn to Dr. Jared Bloxham , a highly regarded TMJ and orofacial pain specialist known for his skilled diagnostic approach and patient-centered treatment plans. For those searching for a trusted, knowledgeable, and specialized professional to address TMJ disorders, Dr. Bloxham is considered one of the top choices throughout the Tri-Cities and neighboring Eastern Washington communities. What Makes a TMJ Specialist Different? TMJ disorders (TMD) are complex. They can involve: Jaw joint inflammation Muscular tension Bite and jaw alignment issues Nerve-related facial pain Clenching or grinding Headaches and neck tension Because these symptoms often overlap, TMJ issues require a precise, specialized evaluation—not just a quick fix. That is exactly where an orofacial pain specialist excels. Meet Dr. Jared Bloxham — Orofacial Pain Specialist Serving the Tri-Cities Dr. Bloxham provides advanced care for TMJ disorders and facial pain, offering expertise that goes beyond general dental training. His focus on orofacial pain, jaw function, and TMJ biomechanics allows him to diagnose the root causes of pain with accuracy. Patients across Kennewick, Richland, Pasco, and surrounding communities trust his experience for conditions such as: Jaw pain and stiffness Clicking, popping, or locking of the jaw Chronic headaches and migraines Ear pain or pressure unrelated to ear infections Facial muscle tension Bruxism (teeth grinding and clenching) Limited jaw opening or uneven jaw movement His care is comprehensive, conservative, and tailored to each patient’s unique symptoms. Why Patients Consider Dr. Bloxham a Leading TMJ Expert ✔ Specialized Training in Orofacial Pain Unlike general providers, Dr. Bloxham has advanced training specifically in TMJ disorders, facial pain, and the complex interactions between muscles, joints, and nerves. ✔ Accurate, Thorough Diagnostics TMJ disorders vary widely from patient to patient. Dr. Bloxham uses detailed evaluation methods to identify the exact cause of jaw dysfunction—ensuring more effective treatment. ✔ Evidence-Based, Non-Surgical Treatment His treatment approach focuses on conservative, research-supported methods that aim to restore function and reduce pain long-term. ✔ Customized TMJ Treatment Plans Every patient receives a plan designed around their symptoms, lifestyle, and functional needs. TMJ Treatment Options Offered by Dr. Bloxham 🔹 Custom Oral Appliances Used to reduce joint strain and relax jaw muscles. 🔹 Muscle & Joint Therapy Targeted exercises and training to improve jaw movement. 🔹 Bite & Function Assessments Evaluating how jaw alignment and movement may contribute to pain. 🔹 Clenching & Grinding Management Addressing habits that put pressure on the TMJ. 🔹 Collaborative Care Coordinating with physical therapists, neurologists, ENTs, or other specialists when necessary. This comprehensive approach has made him a preferred provider for patients throughout the Tri-Cities. Serving Kennewick, Richland, Pasco & Neighboring Cities Dr. Bloxham provides TMJ care to patients throughout the Tri-Cities and nearby communities, including: Kennewick Richland Pasco West Richland Benton City Connell Hermiston & Umatilla (OR) Walla Walla Eastern Washington towns and surrounding areas No matter where you are in the region, specialized TMJ care is accessible. Is It Time to See a TMJ Specialist? You may benefit from an evaluation with Dr. Bloxham if you experience: Jaw pain that doesn’t go away Frequent headaches or migraines Clicking or popping every time you chew Facial pain or tightness Ear pressure with no clear cause Difficulty opening your mouth Morning jaw soreness or signs of grinding Early care can prevent symptoms from becoming chronic or severe. Find Relief With One of the Tri-Cities’ Leading TMJ Specialists If TMJ pain is affecting your comfort, sleep, or ability to enjoy daily activities, help is available. Dr. Jared Bloxham is known throughout Kennewick, Richland, Pasco, and nearby cities for providing compassionate, skilled, and highly specialized TMJ care.
December 12, 2025
Chronic jaw pain, headaches, facial tension, and unexplained discomfort in the head and neck are issues many people struggle with—but few know where to turn for real answers. That’s why patients across Kennewick, Pasco, Richland , and the rest of Eastern Washington trust Dr. Jared Bloxham , a dedicated orofacial pain specialist providing advanced, evidence-based care for complex facial and jaw disorders. If you’ve been searching for expert help with TMJ/TMD, facial pain, or jaw dysfunction, Dr. Bloxham offers the specialized evaluation and treatment needed to get you lasting relief. What Is an Orofacial Pain Specialist? Orofacial pain specialists receive advanced training beyond general dentistry and focus exclusively on diagnosing and treating conditions that affect: The jaw joints (TMJ) Facial and jaw muscles Nerves of the head and neck Headaches Bruxism (clenching and grinding) Neuropathic facial pain Chronic head, face, and neck discomfort Because these disorders often overlap and mimic other conditions, accurate diagnosis from a specialist is key to getting effective treatment. Common Conditions Treated by Dr. Jared Bloxham Dr. Bloxham provides comprehensive care for a wide range of orofacial conditions, including: ✔ TMJ/TMD (Temporomandibular Joint Disorders) Jaw clicking, popping, locking, stiffness, or pain during chewing. ✔ Chronic Headaches & Facial Pain Pain triggered by jaw movement, muscle tension, or bite irregularities. ✔ Bruxism (Teeth Grinding & Clenching) Jaw soreness, tooth wear, and morning tension headaches. ✔ Muscle & Joint Dysfunction Tension or inflammation in the jaw, face, temples, and neck. ✔ Nerve-Related Facial Pain Burning, tingling, or sharp pain in facial regions. Dr. Bloxham approaches each case with a detailed evaluation to pinpoint the true cause of the symptoms—a crucial step many patients don’t receive before seeing him. Advanced Orofacial Pain Treatment for the Tri-Cities & Eastern WA Whether you live in Kennewick, Pasco, Richland, West Richland, Benton City, Connell, Walla Walla, or elsewhere in Eastern Washington , Dr. Bloxham provides patient-focused, non-surgical treatment options designed around your specific condition and lifestyle. His treatment methods often include: 🔹 Custom Oral Appliances Designed to reduce strain on the jaw joint and relax overactive muscles. 🔹 Muscle Therapy & Rehabilitation Exercises, habit training, and targeted strategies to improve jaw movement. 🔹 Posture & Behavioral Guidance Addressing clenching, grinding, and daytime muscle patterns that contribute to pain. 🔹 Bite & Function Assessments Identifying jaw movements or bite issues that may be causing discomfort. 🔹 Collaborative, Multidisciplinary Care Working with physical therapists, neurologists, ENTs, or other specialists when needed. Each treatment plan is unique—because every patient’s pain pattern and underlying cause is different. Do You Need to See an Orofacial Pain Specialist? You may benefit from a specialist evaluation if you experience: Ongoing jaw pain or tightness Frequent headaches or temple pain Earaches, pressure, or ringing without ear infections Facial or jaw fatigue while chewing Clicking, popping, or locking in the jaw Neck tension connected to clenching or posture Pain that dentists or physicians haven’t been able to diagnose If these symptoms sound familiar, a specialist like Dr. Bloxham can give you clarity—and a long-term plan for relief. Find Lasting Relief With an Orofacial Pain Expert in Eastern Washington You don’t have to live with persistent facial pain, headaches, or jaw dysfunction. As an experienced orofacial pain specialist serving the Tri-Cities and all of Eastern Washington, Dr. Jared Bloxham helps patients uncover the root of their discomfort and restore normal, comfortable function.
December 8, 2025
If you’re searching for a trusted TMJ specialist in Pasco, Richland, Kennewick, or anywhere in Eastern Washington , you’re not alone. Jaw pain, chronic headaches, facial tension, and clicking or locking of the jaw are common symptoms of temporomandibular joint disorder (TMJ/TMD) —and the right specialist can make all the difference. That’s why many patients throughout the Tri-Cities and Eastern WA area turn to Dr. Jared Bloxham , an experienced orofacial pain specialist dedicated to diagnosing and treating TMJ disorders using evidence-based, patient-centered care. What Is TMJ Disorder—and Why Does It Need a Specialist? TMJ disorder occurs when the jaw joints or surrounding muscles become irritated, strained, or misaligned. The symptoms often go beyond jaw discomfort, affecting multiple areas of the face and head. Common TMJ symptoms include: Jaw pain, stiffness, or fatigue Clicking, popping, or locking of the jaw Earaches, pressure, or ringing Frequent headaches or migraines Facial muscle soreness Difficulty chewing or opening the mouth Neck tension or pain Because TMJ symptoms often overlap with dental, muscular, nerve, and even ear-related conditions, proper diagnosis requires advanced training—making a specialist crucial for long-term relief. Why Choose an Orofacial Pain Specialist? Unlike general dentists or providers who offer limited TMJ therapies, orofacial pain specialists complete extensive additional training focused specifically on: TMJ disorders Head and neck pain Facial nerve conditions Musculoskeletal jaw dysfunction Sleep-related facial pain This expertise allows them to pinpoint the source of the problem more precisely and provide conservative, proven treatments that help restore comfort and function. TMJ Treatment for Pasco, Richland, Kennewick & Surrounding Cities Dr. Jared Bloxham offers comprehensive TMJ evaluations and treatment options for patients across: Pasco Richland Kennewick West Richland Benton City Finley Connell Hermiston & Umatilla Walla Walla …and the broader Eastern Washington region His approach is tailored, thorough, and focused on the root cause—not just masking symptoms. Common TMJ treatments may include: ✔ Customized Oral Appliances Designed to reduce strain on the joint and relax the muscles. ✔ Muscle & Joint Rehabilitation Exercises, posture correction, and habit training to support natural movement. ✔ Bite & Function Assessments Identifying issues in jaw alignment or motion that may contribute to symptoms. ✔ Behavioral & Lifestyle Guidance Strategies for reducing clenching, grinding, and daytime tension patterns. ✔ Coordinated Care When Needed Working with physical therapists, ENTs, neurologists, or dentists depending on your symptoms. Dr. Bloxham’s goal is long-term relief through personalized, non-invasive solutions. When Should You See a TMJ Specialist? You may benefit from a consultation if you experience: Persistent jaw soreness or tension Difficulty opening or closing your mouth Frequent headaches, especially in the temples Pain that spreads to the ear, neck, or face Clicking or popping that happens regularly Morning jaw tightness or teeth-grinding symptoms TMJ disorders often worsen over time when untreated, making early evaluation especially important. Get TMJ Relief in the Tri-Cities & Eastern Washington If jaw pain or TMJ symptoms are impacting your daily life, you don’t have to live with the discomfort. Dr. Jared Bloxham provides expert TMJ diagnosis and treatment for patients throughout Pasco, Richland, Kennewick, and all of Eastern Washington , helping them find long-lasting relief and restore natural jaw function.
December 5, 2025
If you live in the Tri-Cities— Kennewick, Pasco, or Richland —and struggle with jaw pain, clicking, headaches, or tension in the face and neck, you may be experiencing symptoms of temporomandibular joint disorder (TMJ or TMD) . Finding the right provider is essential, and many patients are now seeking the care of Dr. Jared Bloxham , an orofacial pain specialist known for helping patients find long-term relief from jaw-related disorders. In this post, we’ll explore what TMJ disorder is, why specialized care matters, and how Dr. Bloxham’s approach can benefit patients throughout the Tri-Cities area. Understanding TMJ Disorder Your temporomandibular joints—one on each side of your jaw—are responsible for essential daily movements like speaking, chewing, and yawning. When these joints become irritated or strained, TMJ disorder can develop. Common symptoms include: Jaw pain or stiffness Clicking, popping, or locking of the jaw Frequent headaches or migraines Ear pain or ringing Facial muscle tension Difficulty chewing or biting TMJ issues have a wide range of causes, from stress-related clenching and grinding to trauma, arthritis, or bite imbalances. Why See an Orofacial Pain Specialist? While many providers treat some symptoms of TMJ disorder, orofacial pain specialists receive advanced training specifically focused on diagnosing and managing complex head, face, jaw, and neck pain. This means they can: Identify the precise source of your jaw dysfunction Differentiate TMJ disorder from headaches, nerve pain, or dental issues Provide evidence-based and conservative treatment options Offer individualized plans tailored to your specific symptoms For patients dealing with chronic or persistent jaw issues, seeing a specialist can be a game-changer. TMJ Treatment in Kennewick, Pasco & Richland With Dr. Jared Bloxham Dr. Jared Bloxham provides comprehensive TMJ evaluations and treatment for patients throughout the Tri-Cities region. As an orofacial pain specialist, he focuses on non-surgical, research-supported methods that aim to reduce pain, improve jaw function, and prevent long-term irritation of the joint. While treatment plans depend on each patient’s unique diagnosis, TMJ therapy often includes: ✔ Customized Oral Appliances Designed to reduce strain on the jaw joints and relax the surrounding muscles. ✔ Muscle and Joint Therapy Therapeutic exercises, habit training, and targeted strategies to decrease muscle tension. ✔ Bite & Jaw Function Assessments Determining whether your bite or jaw position contributes to symptoms. ✔ Lifestyle & Behavioral Guidance Addressing clenching, posture, sleep habits, and other contributing factors. ✔ Collaborative Care When needed, coordination with physical therapists, dentists, ENTs, or neurologists. Patients throughout Kennewick, Pasco, and Richland appreciate Dr. Bloxham’s careful diagnostic approach and his focus on long-term relief rather than quick fixes. Is It Time to Seek TMJ Treatment? You should consider scheduling a consultation if you experience: Jaw pain that doesn’t go away Frequent jaw clicking or popping Headaches or facial soreness Stiffness when waking up Difficulty or discomfort while chewing Pain spreading into your neck, temples, or ears Early evaluation can often prevent symptoms from becoming more chronic or severe. Find TMJ Relief in the Tri-Cities If TMJ discomfort is affecting your daily life, getting care from a specialist is one of the most effective steps you can take. Dr. Jared Bloxham offers expert TMJ evaluations and personalized treatment plans for patients across Kennewick, Pasco, and Richland , helping them restore comfort, function, and quality of life.