February is a month dedicated to love—and that includes self-love. Taking care of your health is one of the most impactful ways to show yourself you care.  Stress, pain, and sleep issues can take a toll on your overall well-being. Whether you’re dealing with jaw discomfort, frequent headaches, or restless nights, self-care means seeking the help you need to feel your best. At Columbia Center for Sleep Apnea & TMJ, we offer comprehensive treatments to help you reclaim your health. From managing TMJ pain to improving sleep quality, our team is here to support you every step of the way. Easy Self-Care Practices: Schedule regular health check-ins. Practice mindfulness and relaxation techniques. Don’t ignore symptoms like snoring or jaw pain—address them promptly. Make self-care a priority this February. Contact us to learn how we can help you achieve better health and comfort.

Persistent headaches can disrupt your daily life, making it hard to focus and enjoy activities. Did you know that sleep disorders and TMJ issues can have connections to headaches?  Many people suffer from tension headaches or migraines without realizing their origins may lie in sleep disorders or jaw dysfunction. Poor sleep quality, jaw clenching, or misaligned bite can strain your muscles and lead to chronic pain. At Columbia Center for Sleep Apnea & TMJ, we take a holistic approach to headache management. By addressing possible underlying causes, we help patients find relief. Steps to Manage Headaches: Maintain a regular sleep schedule. Use relaxation techniques to reduce stress. Seek professional care for persistent pain. Ready to tackle your headaches once and for all? Schedule an evaluation with our team and find relief today.

Do you often experience jaw pain or tension headaches? These could be signs of a temporomandibular joint (TMJ) disorder. This February, prioritize your well-being by addressing the discomfort that’s been holding you back. TMJ disorders can cause a range of symptoms, including jaw clicking, difficulty chewing, and even ear pain. Left untreated, these issues can worsen over time and make it difficult to fully enjoy life.  At Columbia Center for Sleep Apnea & TMJ, we specialize in diagnosing and treating TMJ disorders. Our customized treatment plans may include oral splints, physical therapy, and stress-reduction techniques to relieve tension and restore comfort. Home Care Tips for TMJ Relief: Avoid hard or chewy foods. Practice gentle jaw exercises to improve flexibility. Apply heat or ice packs to ease soreness. Don’t let TMJ pain hold you back. Contact us today to learn about your personalized treatment options and see how Dr. Jared Bloxham and team can help you, become you again.

This Valentine’s Day, skip the chocolates and flowers—give yourself, and your partner, the gift of restful, rejuvenating sleep. A good night’s sleep isn’t just a luxury; it’s essential for your health, happiness, and relationships. When you’re well-rested, your body and mind function at their best. Sleep helps regulate mood, improves focus, and even strengthens your immune system. Unfortunately, conditions like sleep apnea can disrupt your rest, leaving you feeling tired and irritable. Chronic poor sleep can strain not only your health but also your personal connections. At Columbia Center for Sleep Apnea & TMJ, we understand the importance of quality sleep. Our personalized treatments, including CPAP alternative oral appliance therapy, can help you wake up refreshed and ready to enjoy life. Simple Tips to Love Your Sleep: Stick to a consistent bedtime. Limit screen time and caffeine before bed. Create a cozy, distraction-free sleep environment. Show yourself some love this February. Schedule a consultation today and take the first step toward better sleep.

Waking Up with Jaw Pain? Here’s What It Could Mean: If you’ve ever asked yourself, “Why does my jaw hurt when I wake up?”, you’re not alone.  Many people in Richland, Kennewick, Pasco, and surrounding areas wake up with jaw discomfort, facial tension, or headaches without knowing the cause. Morning jaw pain can be more than just an inconvenience—it may be a sign of an underlying issue like TMJ disorder, teeth grinding (bruxism), sleep related breathing disorder, or sleep apnea. At Columbia Center for Sleep Apnea & TMJ, we specialize in getting to and treating the root causes of morning jaw pain to help you wake up feeling refreshed and pain-free. Common Causes of Morning Jaw Pain Several factors can contribute to jaw pain upon waking, including: 🔹 Teeth Grinding & Clenching (Bruxism): Many people grind or clench their teeth unconsciously during sleep, leading to muscle tension and jaw pain. 🔹 TMJ Disorder (TMD): Dysfunction in the temporomandibular joint (TMJ) can cause stiffness, discomfort, and clicking in the jaw. 🔹 Sleep Apnea & other sleep related breathing disorders: When the airway is blocked during sleep, the jaw may shift forward in an attempt to keep airways open, leading to strain on the TMJ. 🔹 Misaligned Bite: Poor alignment of the teeth and jaw can lead to uneven pressure and morning discomfort. 🔹 Stress & Muscle Tension: High stress levels can contribute to unconscious clenching and increased jaw tightness overnight. Signs Your Jaw Pain May Be a TMJ Disorder If your jaw pain is persistent, it may be linked to TMJ dysfunction, which can cause: ✔ Jaw clicking or popping ✔ Headaches or migraines, especially in the morning ✔ Facial pain or tension ✔ Difficulty opening or closing your mouth ✔ Earaches or ringing in the ears If you experience these symptoms, seeking treatment from a TMJ specialist near you is the best way to find relief. How Columbia Center for Sleep Apnea & TMJ Can Help At Columbia Center for Sleep Apnea & TMJ, we provide customized, non-invasive treatments to relieve morning jaw pain and improve your quality of life. Our services include: 🔹 Custom Oral Appliances: Designed to support proper jaw positioning. 🔹 TMJ Therapy & Myofascial Pain Treatments: Targeted treatments to reduce muscle tension and inflammation. 🔹 Sleep Apnea Evaluations & Treatment: Ensuring your airway remains open for better sleep and reduced strain on the jaw. Find Relief from Morning Jaw Pain Today You don’t have to live with chronic morning jaw pain. If you’re in Richland, Kennewick, Pasco, or surrounding areas, Columbia Center for Sleep Apnea & TMJ is here to help. Schedule a consultation today and take the first step toward a pain-free morning. 📍 Serving Richland, Kennewick, Pasco & Eastern WA 🌐 www.columbiatmjandpain.com 📞 509-581-4456

Chronic pain can feel like an unsolvable puzzle. If you experience persistent muscle tension, tenderness, or trigger points, you might be dealing with myofascial pain syndrome (MPS). What Is MPS? MPS is a chronic pain disorder caused by sensitivity and tightness in specific areas of muscle tissue, often triggered by stress, poor posture, or injury. Symptoms of MPS Deep, aching muscle pain Sensitivity in specific trigger points Reduced range of motion How We Can Help At Columbia Center for Sleep Apnea & TMJ, Dr. Bloxham is well equipped to help you treat your myofascial pain in your head, neck, and face! Take control of chronic pain—schedule an appointment with our expert, Dr. Jared Bloxham, today.

Do you often experience jaw pain or tension headaches? These could be signs of a TMJ disorder, a condition affecting the temporomandibular joint. What Is TMJ Disorder? TMJ disorder occurs when the jaw joint and surrounding muscles become misaligned or strained. Common causes include stress, teeth grinding (bruxism), and jaw injuries. Symptoms of TMJ Disorder Jaw pain or tenderness Clicking or popping sounds when moving the jaw Limited jaw movement or locking Facial pain or discomfort near the ears Effective Treatments At Columbia Center for Sleep Apnea & TMJ, we offer a range of solutions, including: Custom oral splints to relieve and heal Physical therapy to improve jaw mobility Pain management techniques for relief You can also manage mild symptoms at home by practicing gentle jaw stretches, avoiding hard foods, and applying heat or ice packs. Ready to live pain-free? Contact us for a personalized TMJ treatment plan.

Snoring might seem harmless, but it could indicate a more serious condition: sleep apnea. This common yet underdiagnosed disorder can impact your health in surprising ways. What Is Sleep Apnea? Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. There are three types: Obstructive Sleep Apnea (OSA): Caused by throat muscles relaxing too much. Central Sleep Apnea: A brain signal issue that affects breathing. Mixed Sleep Apnea: A combination of both. Symptoms to Watch For Loud, chronic snoring Daytime fatigue or drowsiness Morning headaches Difficulty concentrating or memory problems Risks of Untreated Sleep Apnea Left untreated, sleep apnea can increase the risk of heart disease, diabetes, and cognitive decline. It also can affect your quality of life, making everyday tasks more challenging. At Columbia Center for Sleep Apnea & TMJ, we use the effective alternative to CPAP - Oral Sleep Appliance Therapy - to help you breathe easier and sleep better. Take the first step toward better health—schedule a consultation with Dr. Bloxham today.

Struggling with Chronic Headaches or Migraines? If you frequently experience throbbing headaches, migraines, or persistent facial pain, you’re not alone. Many residents in Richland, Kennewick, Pasco, and surrounding areas in Eastern Washington and Oregon suffer from chronic headaches without realizing that a TMJ disorder or sleep apnea could be an underlying cause. At Columbia Center for Sleep Apnea & TMJ, we specialize in treating the root causes of headaches and migraines to help you find lasting relief. Why See a Headache and Migraine Specialist? Many people turn to over-the-counter medications to manage headache pain, but this only offers temporary relief. A headache and migraine specialist near you can diagnose and treat the true source of your pain, whether it's related to jaw misalignment, muscle tension, or airway obstruction. Common Symptoms That May Indicate TMJ or Sleep-Related Headaches ✔ Frequent headaches or migraines that worsen in the morning ✔ Pain in the temples, jaw, or behind the eyes ✔ Clicking or popping sounds in the jaw ✔ Teeth grinding (bruxism) or jaw clenching ✔ Neck, shoulder, and facial tension ✔ Sensitivity to light and sound If these symptoms sound familiar, you may benefit from a consultation with a headache specialist in Richland, Kennewick, or Pasco to explore non-surgical treatment options. Our Approach to Headache & Migraine Relief At Columbia Center for Sleep Apnea & TMJ, we offer specialized, non-invasive treatments to relieve headache pain at the source: 🔹 Oral Appliance Therapy: Custom-fitted devices that align the jaw and relieve tension that contributes to headaches. 🔹 Myofascial Pain Injections: Targeted treatment to reduce muscle tightness and inflammation in the jaw and head. Botox, Xeomin, and Daxxify can be used for these injections. Why Choose Us for Headache & Migraine Treatment? ✅ Specialized Expertise: We focus on the connection between TMJ, sleep disorders, and chronic headaches. ✅ Personalized Treatment Plans: Every patient receives a tailored approach to ensure effective, long-term relief. ✅ Conveniently Located for Eastern WA & OR Patients: Serving Richland, Kennewick, Pasco, and surrounding areas, our clinic is dedicated to providing expert care close to home. Get Relief from Headaches & Migraines Today If you’re searching for a headache and migraine specialist near you, Columbia Center for Sleep Apnea & TMJ is here to help. Don’t let pain disrupt your daily life—schedule a consultation today and take the first step toward a pain-free future.  📍 Serving Richland, Kennewick, Pasco, and Eastern WA & OR | 🌐 www.columbiatmjandpain.com | 📞 509-581-4456